Blog Post Title: The 30-Day challenge of the hot water: There is a simple secret to losing weight and glowing skin.
Type: Health and Wellness Rating: 5 Minutes.
Table of Contents
Introduction: The Simplest Medicine…
The Science: Why Cold water may be making you sick.
Blanco 2013. Blanco 2013. The Golden Rule: What is the Right Temperature?
The Oil Glass Experiment ( Prove It Works)..
What You should Drink and How Much of It, your everyday life.
Eight Health Advantages you will experience.
One bonus tip that may not be obvious yet is Flavor Hack (Jeera & More) that may come quite in handy in the future.
Frequently Asked Question (FAQs).
Conclusion
Introduction: The Simplest Medicine “Hot Water”
We all want to live a long happy life- maybe 100 years long. However, in the vast majority of cases we assume that health is a complicated path. We imagine ourselves spending the money on expensive gym membership, diets or supplements.
But what about the fact that even the drug the most impressive one is already right there in your kitchen, and it is free?
I suppose that I intend Water. to be more specific, Hot Water.
In recent times, it has been a bare fact that the holistic health practitioners have been pointing to holistic health is that our modern lifestyle of drinking ice-cold water might be slowing us down. By merely changing your habits of how you drink your hot water properly you will boost your immunity, clear your skin and even lose weight. The process of this simple habit is now going to be examined.
The Science: Cold Water May be Making You Unwell.
Regard your body as a kind of a machine. When cold a machine will run slowly. When it is warmed up it works well.
When you drink ice cold water, your blood vessels become small (shrink). This makes blood circulation difficult to the heart and organs. However, when you take warm water, this process takes place which is called Vasodilation. The blood circulation is increased, there is more circulation in blood, and your heart does not have to work very hard.
It is also a fact that chilled water solidifies the fats in your food and hence makes it hard to digest. Warm water has the opposite effect, it melts the fat and makes sure that your digestive processes are working.
The Golden Rule: What is the Right Temperature?
It is in this that most of them fail. Hot water does not entail the boiling water that scalds the tongue!
Your Body Temp: A normal human being has a temperature of 35deg C to 37deg C.
Optimal Drinking Temp: You must take slightly heated water and ideally 40 deg C to 45 deg C would be optimum.
Safety Warning:
Do not consume a water whose temperature is greater than 60degC (it destroys the tooth enamel).
It is always advisable not to drink very hot water which exceeds 70degC (this may scald the throat cells).
Pro Tip: The thermometer is suggested at the beginning, or just ensure that it is not unbearably hot water but at the same time comfortable in its manner.
In The Oil Glass Experiment, Proof It Works Structured investigations show that witch ointments propel cargo or transport vehicles faster than wheezing engines can do so.<|human|>Mer laysa The Oil Glass Experiment Proof It Works Structured Study It has been confirmed by structured tests that the application of witch ointments to propel cargo or transport vehicles can work faster than engines getting out of breath can do.
And unless you are a believer you may verify that on your own, and carry out this little experiment in your kitchen, this very day:
Take two glass cups.
Rub slightly a cooking oil or coconut oil into the two cups.
pour Ice Cold water in the first cup.
When in the second cup 45C Add Warm Water.
The Conclusion: The cold water cup will ensure that the oil is clumped and stuck to the glass. The warm water cup is easily washed with the oil.
And that is what happens in the bowel of your stomach. Warm water is also reported to increase number of digestion by 25-30 percent, this will ensure that oil and fats will not stick to your intestines.
Your Daily Card: How and When To Take Drink.
A schedule is necessary to achieve real results. It is not possible to drink water randomly. Follow the following regimen of the “Hot Water Therapy”
Step 1 (The Detox): First upon waking in the morning you are to take 2 glasses of warm water without food. This dissolves night accumulated toxins.
Step 2 (After Meals): It does not mean that one should drink water right after the meal. Wait before lunch and after breakfast, take 200ml of warm water.
Step 3 (Maintenance): Drink a small cup (100-200ml) after each 3 hours during the day.
The 8 Health Reasons You Will Adore.
After 30 or 40 days of such routine, it is possible to anticipate the following changes:
Zero Stomach Problems: You will not experience constipation and gas problems since you will be able to digest better on your own.
Heart Health: The circulation will be improved and the blood pressure will be normal.
Radiant, Luminous skin: To take away the allergies and dullness in your skin you can flush out toxins within every 3 hours.
Bigger Immune: Your immune system is strong enough to fight fevers in the season due to the greater absorption of nutrients in your body.
Metabolism Boost: Take warm water, this will increase your core body temperature, which will increase your metabolism 20-30% that is known to control blood sugar.
Kidney Detox: It will not permit the waste to build up in the kidneys and liver.
Natural Weight Loss: It keeps on breaking the bad fat and cholesterol and is a natural fat burner.
Alleviating pain: Heat is relaxing to muscles and joints. One can use it in the morning, in combination with the sun to alleviate the arthritic pain.
The bonus tip provided by Flavor Hack (Jeera & More) is not an obvious one but could still come in handy in the future.
Bored of plain water? Health value can be boosted by putting natural ingredients.
The Add-on of Best: Jeera (Cumin Seeds). Boiled jeera in water is so nice in keeping the body heat and digestion.
Other Substitutes: You can also replace with a pinch of Turmeric or some Tulsi leaves of some Ginger.
It is not to be mixed up: Never mix all that. Choose one flavor for the day.
Frequently Asked question (Question Asked (Frequently Asked Questions (FAQs)).
Question 1: Could you drink hot water in summer? Yes. Internal body temperature needs to be supported regardless of the weather condition. In summer do not use ice water, but use lukewarm water.
Q2: Is RO water safe? Preferably, it is desirable to natural well or bore water. When working with RO water, do not forget to ensure that it is not demineralized. The surest thing to do is boiling of the natural water.
Q3: How long until I see results? During the 3-4 days, the majority of the people have better digestion and the changes in the skin take 30-day changes. In regard to the loss of weight, consistency should be upheld over 3-4 months.
Conclusion
Being healthy does not mean being overcomplicated. Hot Water Miracle is a miracle of its own that there is nothing like simple, natural habits that don’t work out.
You do not have to spend on an attempt to do this. Start tomorrow morning. Replace your cold bottle of water with a warmed-up thermos of water. Your stomach, your skin, your heart Will be glad to it.
Are you willing to do the 30 day challenge? Post this to a friend who should read this!
Disclosure: This paper is information-based and is grounded on general wellness practices. It is not medical advice. Serious medical conditions should always be referred to the doctor.